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Running Stretches: 5 Reasons Why They are Important

Every runner needs to do some stretches before and after running. This is the only way that you can prevent long-term problems that can later hinder you from doing your regular runs. If you are a runner whether it is long distance or short distance, you need to take running stretches seriously. Most people rarely stretch simply because they see no use for it or they feel as though it is a waste of time to do it. However, there are numerous benefits of doing your running stretches. Outlined below are some of these benefits. Visit The Stretching Institute for more details.

Mobility in the Joints is Increased
If you have been running for some time or if you have just started a regular running routine, then you must know how important the joints are. When the mobility in your joints is increased it makes you more effective at what you are doing. In addition to this, mobility ensures that your joints are protected from unnecessary injuries once you start putting them to work regularly.

Warming Up Routine
Another benefit of stretching is that it acts as a warm up routine. Most runners rarely stretch despite these exercises being highly effective at warming the body up. When you start running without stretching, your body ends up feeling sore faster. Additionally, fatigue will always kick in early if you have not started by warming your body up. The right kind of stretching allows your muscles to flex. Moreover, when flexing you induce the right amount of blood pumping from your heart to the rest of the body to get you ready for your run.

Makes You More Flexible
Flexibility is another benefit that comes with stretches before and after running. If you want to cover wider strides, it is important to get your body used to regular stretches. When the muscles on the thigh area are flexed, making a wide stride without feeling as though your muscles are cramping becomes possible. To know the exercises for torn rotator cuff, follow this link.

Reduces Stress
Stretches is one of the most effective methods of getting rid of stress. When you are stretching it is a form of exercise that facilitates the release of dopamine and serotonin. All these are feel-good hormones that are vital in elevating the mood and reducing stress levels. If you are calm and stress-free during running, it makes it easier for you to win any running competition.

Gets Rid of Inflammation
Finally, stretches helps to reduce muscle soreness. This kind of soreness is often brought about by inflammation which is caused by the accumulation of lactic acid.